March 16, 2020

Let’s face it. There’s a lot going on in the world to be scared and worried about, to be angry and frustrated over. You could easily lose yourself in the deafening chatter about Coronavirus, the falling stock market, or out-of-control weather. It would be understandabl...

February 17, 2020

I’m a people watcher. I don’t like to watch grumpy people, or beautiful people. I’m not watching for the best hair style, outfit, or even shoes (but I do love shoes!). I’m on the lookout for a very rare interaction. If I look long enough on any given day I’m bound to f...

January 6, 2020

So here’s another New Year and with new resolutions to come. How about doing it a better way this year? Instead of setting the same goals out of guilt or feeling bad about yourself how about taking a new approach? Consider the story you are telling about your life when...

December 19, 2019

What is the greatest gift you can give the lonely this season?

For Audrey, the approaching holiday season is full of despair. Everywhere she looks she sees smiling faces, people rushing to meet friends, finalizing party plans, and being warmly greeted by people they kno...

November 20, 2019

3 Ways You Could Be Setting Yourself Up for a Holiday Fall

Jack-O-Lanterns are being replaced with Pumpkin Spice Lattes as November races along. You’ve got your holiday meal together and just have last some last minute sprucing up to do to make everything perfect. But w...

October 28, 2019

3 Not-So-Scary Ways to Take Charge of Your Celebrations This Year

Fall brings change to many parts of the country. Leaves go from green to orange and begin to cover the ground. Cool mornings tempt many to reach for a light sweater for the commute to school or work. At l...

September 25, 2019

The Secret to Feeling Better!

I’ve studied how to be happy a lot over my lifetime. And I can honestly tell you that when I started doing this one big thing, my whole life changed!

My first coaching class turned me on to positivity at a time when I felt really unhappy in...

September 16, 2019

Here’s a big shout out to parents who work both outside and inside the home and all they contribute to our world! Read on for 3 ways we can be better working parents, friends of working parents, and adult children raised by working parents!

So excited to honor parents w...

August 13, 2019

Is emotional disconnection killing the intimacy in your relationship? Read on to find one simple way to bring it back to life!

So does this sound like your relationship? You come up to the entrance of your home and hesitate to turn the door knob. You can feel the tensio...

July 11, 2019

What to do when everyone else seems to be having a great summer but you.

Summer is the time of year when people are talking about travel plans, cookouts, and neighborhood parties. TV and social media show everyone happy and gearing up for holiday fun. Kids are out of sc...

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