October 28, 2019

3 Not-So-Scary Ways to Take Charge of Your Celebrations This Year

Fall brings change to many parts of the country. Leaves go from green to orange and begin to cover the ground. Cool mornings tempt many to reach for a light sweater for the commute to school or work. At l...

September 25, 2019

The Secret to Feeling Better!

I’ve studied how to be happy a lot over my lifetime. And I can honestly tell you that when I started doing this one big thing, my whole life changed!

My first coaching class turned me on to positivity at a time when I felt really unhappy in...

September 16, 2019

Here’s a big shout out to parents who work both outside and inside the home and all they contribute to our world! Read on for 3 ways we can be better working parents, friends of working parents, and adult children raised by working parents!

So excited to honor parents w...

August 13, 2019

Is emotional disconnection killing the intimacy in your relationship? Read on to find one simple way to bring it back to life!

So does this sound like your relationship? You come up to the entrance of your home and hesitate to turn the door knob. You can feel the tensio...

July 11, 2019

What to do when everyone else seems to be having a great summer but you.

Summer is the time of year when people are talking about travel plans, cookouts, and neighborhood parties. TV and social media show everyone happy and gearing up for holiday fun. Kids are out of sc...

November 6, 2018

I turned 60 this year and I feel the tug of some self-sabotaging mindsets that I see clients and others fall into as we get older. It’s some things I’ve both observed in my therapy practice working with others on their relationships, and something I’ve experienced thro...

August 28, 2018

Looking to bring back the romance in your relationship? Have “to-do lists” taken the place of time together? Rekindle the romance with this 3-ingredient Romance Recipe! Find out how.

Our personal Romance Recipe is made up of our own unique list of ingredients, isn’t it?...

Independence. Tricky word in relationships, right? It can seem a bit selfish in a partnership to ask for your own way sometimes. Read on to learn how you and your partner can talk about your individual hopes and dreams and make them come true in a revolutionary new way...

3 ways to be your partner’s best friend

Best Friend is a title we’d all like to have. BFF. Ace. Buttercup. Dude. Even “The Bee’s Knees”.

What if you knew you held this place of honor in the heart of your spouse or partner?

Here’s 3 things you can do today to earn the titl...

3 Simple Ways to Be a Happier Mom on Mother’s Day and Every Day!

Okay, Mom, how are you REALLY doing this Mother’s Day? I know you wear a lot of hats and, far too often, put on a lot of faces – masks really – to be what everyone needs you to be. Wouldn’t it be nice to t...

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