October 21, 2015

Setting Boundaries Around the Wants and Needs of Others

Growing up did your parents make you stay in your own yard to play? My Mom did. I always thought it was just because she didn’t want me to have fun. There were lots of things to explore across the street where the...

October 7, 2015

Clients are often surprised when we focus on assertive communication as a part of reducing anxiety. The traditional trip to the psychiatrist for medication or the focus on relaxation breathing is expected, but identifying passive/aggressive communication and being asse...

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