November 6, 2018

I turned 60 this year and I feel the tug of some self-sabotaging mindsets that I see clients and others fall into as we get older. It’s some things I’ve both observed in my therapy practice working with others on their relationships, and something I’ve experienced thro...

September 10, 2015

3 New Things I’ve Learned that Boosts My Energy and Keeps It High

Where I was before the change

Over the years I’ve spent a lot of time feeling tired. I’d talk on-and-on about how tired I feel and waste valuable time watching TV night after night zoned out – exhausted. I...

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August 2, 2015

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