January 28, 2017

Here we are at the start of the new year, the possibilities feel endless, our goals seem attainable, we’re renewed and reenergized… oh wait, what’s that? How quickly our moments of bliss can be snatched from our very reach with a child screaming, “Mommmmmm!” in the bac...

June 30, 2016

Still looking for a cure for excessive worrying? I mean I’m sure you probably know a lot of techniques to use when you worry but do you wonder if it’s possible to be free of worry once and for all? New research proposes an anecdote and its right outside your door.

Befor...

October 21, 2015

Setting Boundaries Around the Wants and Needs of Others

Growing up did your parents make you stay in your own yard to play? My Mom did. I always thought it was just because she didn’t want me to have fun. There were lots of things to explore across the street where the...

October 7, 2015

Clients are often surprised when we focus on assertive communication as a part of reducing anxiety. The traditional trip to the psychiatrist for medication or the focus on relaxation breathing is expected, but identifying passive/aggressive communication and being asse...

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August 2, 2015

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